Find peace in the embrace of winter – an invitation to deep relaxation.
Restorative yoga is a gentle and relaxing form of yoga that focuses on deep relaxation and replenishing the body. Unlike more dynamic styles of yoga, restorative yoga is not about strength or flexibility, but about giving the body rest and support, often with the help of cushions, blankets, and yoga blocks.
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Give yourself a break from the everyday rush and let tensions and racing thoughts melt away. Restorative yoga is a gentle, stress-relieving practice where you rest in supported poses and allow your nervous system time to find calm. Experience a warm and nurturing moment where you create space for yourself – with care, silence, and deep self-pampering.
Instructor: Maria Bjørk is a trained school teacher with a specialization in physical education and a year-long course in restorative yoga with Mejse Mo Knørr. She combines her professional expertise with a holistic approach to movement and well-being.
INFO
Find peace in the embrace of winter – an invitation to deep relaxation.
Restorative yoga is a gentle and relaxing form of yoga that focuses on deep relaxation and replenishing the body. Unlike more dynamic styles of yoga, restorative yoga is not about strength or flexibility, but about giving the body rest and support, often with the help of cushions, blankets, and yoga blocks.
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