Join a talk where you’ll learn how short breathing exercises are one of the most effective tools for boosting your focus, improving sleep, and gaining more energy in your everyday life.
We live at a pace where the mind and body rarely have time to keep up — and where many people experience restlessness, racing thoughts, and trouble sleeping. In this talk, you’ll gain insight into what actually happens in the body when we’re under pressure — and why so many of us end up in a kind of chronic state of alert. You’ll also gain an understanding of how the way you breathe affects both the body and the mind, and how you can use your breath as a tool to take back control.
Along the way, you’ll be introduced to simple, well-tested techniques you can use right away:
• when your thoughts are noisy
• when your energy is low
• before a meeting or conversation that requires extra focus
• when you need to unwind after a long day
• or when you can’t sleep
You’ll get a tangible experience of how just a few conscious breaths can lower your heart rate, calm your body, and help you shift gears — quickly, easily, and without having to change your entire daily routine.
Who will you meet?
Majken Henriksen is the founder of BreathCTRL and has a background in the business world, where she has personally felt the pressure and the consequences of stress up close. Today, she helps others use their breath as a strategic tool to create balance, strengthen performance, and find more capacity — right in the midst of everyday life. www.breathCtrl.dk
A talk for those who want less noise, more capacity, and better control of their energy in 2026
PROGRAM
18:00 Long-table dinner (requires purchasing a ticket for the dinner as well)
20:00 Talk: Breath CTRL
21:30 Thank you for tonight
Join a talk where you’ll learn how short breathing exercises are one of the most effective tools for boosting your focus, improving sleep, and gaining more energy in your everyday life.
We live at a pace where the mind and body rarely have time to keep up — and where many people experience restlessness, racing thoughts, and trouble sleeping. In this talk, you’ll gain insight into what actually happens in the body when we’re under pressure — and why so many of us end up in a kind of chronic state of alert. You’ll also gain an understanding of how the way you breathe affects both the body and the mind, and how you can use your breath as a tool to take back control.
Along the way, you’ll be introduced to simple, well-tested techniques you can use right away:
• when your thoughts are noisy
• when your energy is low
• before a meeting or conversation that requires extra focus
• when you need to unwind after a long day
• or when you can’t sleep
You’ll get a tangible experience of how just a few conscious breaths can lower your heart rate, calm your body, and help you shift gears — quickly, easily, and without having to change your entire daily routine.
Who will you meet?
Majken Henriksen is the founder of BreathCTRL and has a background in the business world, where she has personally felt the pressure and the consequences of stress up close. Today, she helps others use their breath as a strategic tool to create balance, strengthen performance, and find more capacity — right in the midst of everyday life. www.breathCtrl.dk